I have made a choice.
It has changed my life.
I cannot martyr myself to grief.
Tim would not want that.
I do not want that.
The kids do not want that.
Today I choose.
Category: Healing
Farewelling the Master
What words do you use to describe the loss of one who has had so much influence in your life.
One who’s words speak into the depths of your soul.
One who moved you so powerfully through all of your decades.
One who’s words and music soothed and loved you during the hardest time of your life.
I cut my teen teeth on this album.
Who doesn’t know ‘Suzanne’ and So long, Marianne’?
In latter years Leonard came to New Zealand three times.
I so wanted to go to that first concert in Wellington, but it was on my birthday in mid January – at a time of the year I thought I couldn’t possibly get away from the farm due to the tourist season etc.
Sadly I never even tried to make it work.
That became my biggest regret.
When he returned in November 2010 I was absolutely determined I was going.
I travelled to Christchurch and had my socks completely blown off!
He was so much more than I had ever dreamed of.
The only sad thing was that I was there on my own and had no one to share the absolute delight with.
Then, he became far far more intensely involved with my life.
I have always loved words.
As a writer words touch & feed my heart and soul, the ebb & flow of them between myself and other writers is what makes me tick.
When Tim was killed Leonard bathed my soul with all his songs.
He embraced my hurting heart with these two specifically ….
‘Hey, That’s No Way To Say Goodbye‘
I loved you in the morning, our kisses deep and warm,
your hair upon the pillow like a sleepy golden storm,
yes, many loved before us, I know that we are not new,
in city and in forest they smiled like me and you,
but now it’s come to distances and both of us must try,
your eyes are soft with sorrow,
Hey, that’s no way to say goodbye.
I’m not looking for another as I wander in my time,
walk me to the corner, our steps will always rhyme
you know my love goes with you as your love stays with me,
it’s just the way it changes, like the shoreline and the sea,
but let’s not talk of love or chains and things we can’t untie,
your eyes are soft with sorrow,
Hey, that’s no way to say goodbye.
I loved you in the morning, our kisses deep and warm,
your hair upon the pillow like a sleepy golden storm,
yes many loved before us, I know that we are not new,
in city and in forest they smiled like me and you,
but let’s not talk of love or chains and things we can’t untie,
your eyes are soft with sorrow,
Hey, that’s no way to say goodbye.
‘Ain’t No Cure For Love’
I loved you for a long, long time
I know this love is real
It don’t matter how it all went wrong
That don’t change the way I feel
And I can’t believe that time’s
Gonna heal this wound I’m speaking of
There ain’t no cure,
There ain’t no cure,
There ain’t no cure for love
I’m aching for you baby
I can’t pretend I’m not
I need to see you naked
In your body and your thought
I’ve got you like a habit
And I’ll never get enough
There ain’t no cure,
There ain’t no cure,
There ain’t no cure for love
There ain’t no cure for love
There ain’t no cure for love
All the rocket ships are climbing through the sky
The holy books are open wide
The doctors working day and night
But they’ll never ever find that cure for love
There ain’t no drink no drug
(Ah tell them, angels)
There’s nothing pure enough to be a cure for love
I see you in the subway and I see you on the bus
I see you lying down with me, I see you waking up
I see your hand, I see your hair
Your bracelets and your brush
And I call to you, I call to you
But I don’t call soft enough
There ain’t no cure,
There ain’t no cure,
There ain’t no cure for love
I walked into this empty church I had no place else to go
When the sweetest voice I ever heard, whispered to my soul
I don’t need to be forgiven for loving you so much
It’s written in the scriptures
It’s written there in blood
I even heard the angels declare it from above
There ain’t no cure,
There ain’t no cure,
There ain’t no cure for love
There ain’t no cure for love
There ain’t no cure for love
All the rocket ships are climbing through the sky
The holy books are open wide
The doctors working day and night
But they’ll never ever find that cure,
That cure for love
And of course the absolute ultimate song which we played at Tim’s funeral.
‘Dance me to the End of Love’
Dance me to your beauty with a burning violin
Dance me through the panic ’til I’m gathered safely in
Lift me like an olive branch and be my homeward dove
Dance me to the end of love
Dance me to the end of love
Oh let me see your beauty when the witnesses are gone
Let me feel you moving like they do in Babylon
Show me slowly what I only know the limits of
Dance me to the end of love
Dance me to the end of love
Dance me to the wedding now, dance me on and on
Dance me very tenderly and dance me very long
We’re both of us beneath our love, we’re both of us above
Dance me to the end of love
Dance me to the end of love
Dance me to the children who are asking to be born
Dance me through the curtains that our kisses have outworn
Raise a tent of shelter now, though every thread is torn
Dance me to the end of love
Dance me to your beauty with a burning violin
Dance me through the panic till I’m gathered safely in
Touch me with your naked hand or touch me with your glove
Dance me to the end of love
Dance me to the end of love
Dance me to the end of love
Christian came down and spent his time creating a slideshow for me.
I was so busy getting the funeral organised that I never had time to see what he was doing.
Then the night before I finally caught my breath and asked him if I could watch it.
It was so beautiful, but the pain hit me so hard I crumbled and cried and cried and cried.
It was such a blessing.
If I hadn’t seen it then I would have totally lost it at the church and not have had the strength to speak.
I am forever grateful to Christian for making this video.
It is a real treasure for us.
When Leonard returned for a third time in Dec 2014 I was there with bells on!
This time I went with friends.
The best way to see a show is with friends to enjoy it with.
And this show was THE absolute best.
He was 80 years old and like a good wine he certainly aged well.
As a poet, a wordsmith, a singer, a man.
You had such presence.
Leonard, you will always have my respect and a part of my heart.
Knowing I Will Be OK
I have experienced a LOT of internal confusion and debate over the past 3 years & nine months as to how my future is going to pan out.
I know firsthand that life is incredibly tenuous.
For a long time I have felt uneasy and scared as to what my future might be like.
But I have finally reached a place.
Turned a new page.
A blank, clean page.
I have a freshly sharpened pencil.
I am about to begin writing a new chapter.
It is actually rather exciting to be embarking on a different journey.
It has taken me a long while to bury the hopes and dreams from my past life.
I have had to work through the grief of the loss of all of those.
It has not been easy but it has been a journey of healing and learning and discovery.
I now have the beginnings of new dreams and new ideas and new hopes………
Life is awesome and it is going to be even more awesome.
I am happy.
The darkness has lifted.
A new day is dawning.
I have absolutely no idea where it is going to take me but actually I don’t really care.
I just know
I. Will. Be. Okay.
Self care
Since I have moved to town and begun working with vulnerable & abused women I have been introduced to the notion of self care.
In our training we were taught that self care is vitally important.
After so many years of putting myself and my needs second, or third – actually probably more than 12th in line this was sort of a new concept for me.
I have spent so many years being strong, the one that everyone depends on, the one that gets things done, the busy one.
I didn’t realise until about 5.5 years ago when my brain said enough and I had a major breakdown.
I had no idea what was happening to me until a friend asked me a question.
Do you think you might be depressed?
Seriously – me depressed!
I dont ‘do’ depressed!
I haven’t got time for that nonsense :-/
But, her question & concern stopped me in my tracks and I took the plunge and went to my Dr.
That in itself was a major exercise at the time.
Anyway, the upshot was, for the first time in my entire life I was able to tell someone about the extensive sexual and emotional abuse I endured for over 10 years of my childhood.
And from there I began my healing.
It has not been easy, it is never easy to open old and deep wounds and expose them.
In fact it is very scary.
I was, and am, a mother of many, and a wife, running businesses alongside my man.
Life was busy.
I had not realised that busyness is one of the ways that abuse victims ‘use’ to ‘forget’ what has happened to them.
Not that you ever ever forget!
Life didn’t get any easy with this disclosure, in fact it got a hell of a lot harder.
My journey of self discovery has been incredibly tumultuous.
I have discovered who my true friends are.
Part of my self preservation has been learning to close the door on those who can’t or won’t support me and to embrace those who can and do.
My therapist has been flabbergasted over the years as one historic trauma after another is disclosed as well as more stress and trauma that has occurred along the way since then.
She commented to me one day that my PTSD was incredibly complex.
I picture my traumas over the years as pieces of string, they have knotted together and through time have wound themselves into a very big ball of string.
Hence the name of this new blog 🙂
I am slowly unraveling and dealing with each piece, unknotting, unraveling, and using them to weave a new garment.
My new garment is going to be stunningly gorgeous and of course the predominant colour will be Orange 🙂
So back to self care.
For me this has not happened overnight.
It has been quite a journey.
Slowly slowly, baby steps, three steps forward and one back, sometimes it has felt like four back!!
My self care began with mending my mind.
Learning how to process what has happened, how it has affected me and the way I deal with situations and then to relearn new ways, more healthy ways of approaching similar situations.
This takes time and I am ever so grateful to have found a therapist who has worked with me gently over the past 5 years.
Physical rest has also been important.
I have pushed myself for so long, the subconscious need to keep busy to bury everything sort of busy.
When Tim was killed my body stopped.
I was literally unable to do anything but go through the motions.
I stopped cooking, reading, listening to music, art……
I literally shut down and spent most of my time hiding in my room watching brainless movies.
Then I ran away.
I took my two youngest and we ran away.
It really wasn’t a conscious decision.
It just happened, but it was a good happening.
We spent most part of a year on the move.
We had some amazing adventures and did some much needed bonding and healing.
It was a very precious time for us all.
It resulted in us moving to town and away from my most recent pain of losing our main man.
One of the first things I did was to apply for a partially voluntary job with SASH Nelson.
It was pretty daunting applying for the first job in nearly 40 years.
But the cool thing was that I was accepted to be a part of the Crisis Response Team.
Becoming part of the team has played a huge part in my healing journey.
My team mates are the most awesome girls, they have become members of my new Village.
It was through this job that I have learnt much more about the importance of self care.
Plus I am able to help support others because I have an empathy and understanding with them.
And helping them is helping me – win win 🙂
And now to now!
Where am I at now?
Well, I am kickin’ arse.
I am so incredibly proud of myself.
I still have down days, days where the tears rule, where I hit the floor in a sobbing heap.
But those days are less frequent.
I have days where I am incredibly lonely, but I am learning to reach out.
I am in a much stronger headspace.
And being in a stronger headspace has given me the ability to focus on my physical being.
Living in the central city on the flat has allowed me to gradually build up my fitness levels.
Due to a lot of injuries both historic and recent my body has been rather battered so walking has been good therapy.
I have restored my soul by wandering around the river and roads with the puppy, discovering new places and friends.
Recently I felt in the right place & ready, so have joined up with a local gym & pool.
It is 10 years since I did any serious gym work.
I have really enjoyed going down there first thing most mornings and getting a good cardio session going.
The trainers have put together a programme for me in the weights room, and after just a month I am feeling so damn good.
I am not focusing on weight loss, just getting my body toned and functioning again.
Yesterday I was very conscious that all my jeans were getting very loose and quite baggy – not really the look I like – so I popped in to see the girls at JeansWest and they helped me find some new jeans.
Unbelievable – I have gone from size 14 down to size 11.
I haven’t been that size in about 28 years!!
This morning, I am feeling really buzzed from my Vitamin G(ym) fix this morning.
In fact I am feeling frickin’ fantastic 🙂
This self care stuff is actually pretty damn good.
Daring greatly during difficult days
When you think the absolute worst thing to happen to you has already happened, yet another curved ball comes from left field and totally blind sides you.
In my current emotionally exhausted melancholic state I look back over my nearly 60 years and can readily recall some of the largest curved balls that have smashed into me. In amongst them smaller balls which hit with slightly less aggressive force and their bruises are sometimes not terribly visible until a trigger prompts their memory.
These balls have battered and bruised me. Some have near killed me. But I have always picked myself up, reached down, picked up the ball and run with it. Trying to run with the weight of these balls adding up over the years have resulted in a medical diagnosis of post traumatic stress disorder.
In recent times I’ve been pitched some huge balls that have hit me fair in the gut. Smashed the wind clean out of me. Left me wondering how on earth I can carry on.
But I did, and I do. My natural instinct has been to recoil inwards, hold my pain, cradle it tight like a precious child, protecting it, kicking out at anyone who dares to come near, fighting, fighting, fighting for……. fighting for what?
Fighting to protect my vulnerability. Fighting to prevent more hurt, more pain. Because after all, if you don’t allow anyone in then you can’t get hurt again. Right?
Wrong.
Brené Brown taught me that by exposing my vulnerability I gain strength.
How?
By exposing my desperate needs, my hurts, my pain, learning to trust, I slowly rebuild my village.
When those massive curved balls smash into you they break the protective walls that surrounded you, they don’t just batter you but they send your village scattering. Leaving only one or two of your tribe behind if you’re lucky.
It is then you make your choices. Run and hide, head for the hills, curl up in a ball, stay alone, protect yourself….
or reach out, find empathy, build strength, learn to trust, abandon shame, tell your story,
It takes a while to rebuild, to create a new village, foundation bricks are tested, ones who prove to be trustworthy and strong are added to the new foundations, the ones who are not are cast aside. You tentatively reach out, test the waters, learn who to trust, each brick in place adds more strength. A new village is constructed. Your new tribe rises to surround and support you. A tribe that is prepared to cover your back, to stand alongside, to encourage, empower, support, and no matter what, love you no matter what.
A tribe you can stand sweaty, strong & bloodied in the arena with – a tribe who will dare greatly with you!
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”
Teddy Roosevelt 1910
It’s time…….
I’m finding it incredible at the timeliness of Becca Lees poetry coming to my attention and speaking the words that my heart is trying to say.
These rings are such an integral part of me. They represent the binding of two hearts. The constancy and love Tim & I had.
I have worn my engagement ring for near on 39 years and my wedding ring for coming up 38 years.
I have continued to wear them because I haven’t been ready to let him go, I’ve worn them to hold connection and also for protection. 
But yesterday my heart was ready. 
The years of wear have left their mark. A mark which will fade in time but never the memories they represent.
I’m not ready to release them entirely.
They are not being relegated to the top drawer.
I’m not a big jewelry wearer, I wear only what I really love
And I really love these rings.
Just as I loved the giver.
So they are now adorning my right hand. Still connected directly to my heart.
But not in a way that shouts ‘No Vacancy’!
I’m exonerating my heart, laying aside the burdens, making peace with the past.
Venturing forward to discover & embrace a future that is waiting to greet me with open arms.