Clarity of your own narrative never fades

Each of us has our own narrative
We can be part of the same story
But we see with clarity only our part of it

I remember my part of the story that broke us all
I remember
A day of normalcy
A day of planning ahead
We were all going to town the following morning
But Tim decided to go alone on Monday
He wanted to go help Graham pick vegetables because Graham always brought us bins & bins of seconds which he gathered up on his own and brought down for us to process to help feed our large extended family
He wanted to do his bit towards this incredibly generosity
So
He did some mussel ropes with Azzan, some boat work with Seb
I remember he raced through the shower and I helped him pack an overnight bag
He packed up the Safari
I remember we were alone at the back of the 4WD as he loaded in bins of mussels to give away
It was to be my last moments with him
But neither of us knew
I kissed him goodbye and arranged to meet him in town on Tuesday afternoon.
He took Seb & Phoebe home and left around 2pm on Monday afternoon
I was to drive out with the 3 youngest the next morning to meet him in town.

I remember relaxing with Anson & Marah before they went home
Having dinner with the kids and putting them to bed
I remember enjoying a peaceful evening

Then with incredible clarity
I remember receiving a text from Anson just before 9pm saying he’d heard there had been an accident on our road
In my mind ‘our road’ meant anywhere from Port Ligar to Rai Valley
I remember making phone calls
I called David where Tim was supposed to be staying
‘No we haven’t seen him’
I called Graham
‘No I haven’t seen him, call the police’
I phoned Ian at Okiwi Bay who was our local ambulance responder
‘No, we had a call out but were turned back because the choppers were flown in. Call the police’
So I called the police thinking I would get our local station
I remember talking to a lady who had no idea where I was
She was in Wellington
I remember her telling me she would ask and call me back
I remember the heightened fear, adamantly refusing to let her hang up
I remember the lightbulb moment whilst waiting for her return – ‘Anson heard it was on the news’!
I remember racing to my computer and typing in Stuff.co.nz
I remember seeing the news bulletin
A lone male was killed on the Port Ligar-Te Towaka Road

I knew instantly
I absolutely knew
I was hyperventilating
I was holding my breath
I remember her returning saying she would transfer me to Blenheim Police
I remember the voice of the police sergeant…
I remember his name
I will never forget his name
…confirming without compassion or hesitation that yes Tim was dead & had been taken to Nelson
I remember frantically asking him where he was and what do I do??
I remember him saying
“I don’t know. I’m going off duty now and have handed over to Picton police.”

I remember texting Anson saying Please Come Now!
I remember screaming
NOOOOOOOOOOOOOOOOOOOOOOOO


I remember the 3 little ones coming out thinking I was laughing at a movie and their confused faces in total disbelief at what I was sobbing
I remember Marah holding me
I remember Anson bravely making the worst phone calls he would ever ever have to make
Telling his siblings the worst news
I remember Seb & Phoebe coming by boat
Still numb from losing their wee one only 2 weeks earlier
I remember them sitting outside in stunned silent pain
I remember having to call Australia
I remember Jesika answering, she was so happy at her dance class
I remember the anguish of having to tell her
I remember her screams as she collapsed
I remember the pain of not being able to hold her

I remember receiving a message from a Blenheim cousin at 9:30pm saying how sorry she was and discovering she had heard it from a local person
I remember the disbelief that obviously so many others knew long before I did
I remember our neighbours Liz, Harry & Jude arriving an hour later
I remember them telling me their story
Their story confirmed how badly the sergeant had handled the whole situation
That Tim had died over 6 hours before only 20mins from home

I remember my pain was so intense that even though I was trying to be everything for everyone that night I completely failed

I have carried all my children’s pain along with my own
It has been an incredibly heavy burden
I have felt torn in so many directions
Grief is a tortuous creature
It attacks us all at different times and in different ways

I have watched each of them walk their own journeys, process their own trauma, and know they hold their own narratives of that night
Some have vocalised
Others have kept theirs hidden deep
I cannot tell their stories
Just as they can’t tell mine
But we can hold each other and listen

She deserves to live

“Being unable to tell your story is a living death, and sometimes a literal one.”
Rebecca Solnit

For the past 10 years I have been learning how to be the adult to my broken child
The child who endured traumas no child should ever have to
The child whose trust was broken over and over
The child who was continually silenced
The child who lived a double life
In constant trauma
In fear of many fears

The adult in me continues to live that double life
Because the silencing continues
No matter how strong this adult becomes
The fear
And the hurt
And the betrayals
The repercussions of all the damage
of all the traumas
Keep reappearing when least expected
When vulnerabilities are low
When circumstances allow the cracks to widen
So the strengths gained are cruelly eroded

No matter how hard I try
The voices of the non understanding ones
The antagonists continuing the victimisation of the perpetrators
Keep penetrating the mind of the unheard child

‘keep clear of her, she’s a total fruitloop, making allegations’
Seriously?
And they were there?
No they weren’t there
And they are still not there
The ones she needed
The ones she thought she could trust
The ones she should’ve been able to trust
Were not there
Are still not here

Protecting my inner child is exhausting
It is a constant daily
Her story deserves to be heard
She deserves to live
And I will fight to my death to allow her to live

Your inner child needs to trust you as the adult in their lives.
An adult who can watch over, protect, witness, honor, guide, lead, and love you.
This relationship between adult you and little you in one of the most sacred ones there is.
Vienna Pharaon

Thankfully this adult has been blessed
With a circle of support and love
That surpasses blood
That holds me when when my anguished child breaks
For this I am truly grateful

Again…

When my words stop flowing
They begin piling up within

Silencing begins slowly
One small trigger
That stops a word
That stops a sentence
And before I know it
My words have become dammed

Before I realise
The metaphoric hand is across my mouth
Again…
My words are held captive
Racing round and round
Within my brain
Out of control
Unable to find escape
Tormenting
Damning
Shaming
Me
Again…


When my words stop flowing
They begin piling up within
Like unread books
Stacked randomly
Teetering
With constrained
Vulnerability
On an unstable shelf

Until
The shelf fails
The books fall
Pages scatter
The metaphoric is torn away
Allowing my words escape
Liberated
Flooding forth
Demanding coherance
Gaining volume
Reclaiming power
And my healing process
Continues
Again…

Until my words stop flowing
Again….

Lockdown = trauma brain triggers

My brain has been all over the place during this tumultuous period of our lives
There have been so so many triggers
I have really been struggling to process them all
My emotional state has been highly disturbed and at a very low ebb


Modern technology has been both a curse and a blessing
The curse of information overload
what to believe
what to not
who to believe
who to not

I have learnt to use Zoom which has been such a blessing as the one certainty each week has been my hour with my therapist
It is the 9am appointment that I have to get out of bed and show up for
She has helped me unravel my trauma brain amongst all of this confusion
The first week was so bad
I was drowning in isolation
I did not cope
with being locked in
with being controlled
with being silenced
with living in fear

Unraveling…
Taking it back…
Processing…

As a child
I was mind controlled
I was silenced by fear
I was isolated by fear
and I was locked in by the knowledge that if I spoke up I would destroy so much
By keeping silent I was protecting everyone else
but also protecting myself
I found strength enough to hold the abuse
But I wasn’t strong enough to endure the consequences of breaking silence

My brain was fighting, struggling with being taken back down that dark trauma rabbit hole
I was drowning

Once I was able to process and identify
I spoke up
Voiced my fears
And I was heard
My friends and family heard my cry for help
And through video coffee dates and phone calls
And walks in the sunshine & lots of supportive cuddles from my love
I have made it through thus far

“My life is so blessed with some of the most amazing people. Thank you for being part of my journey.” – Unknown

Living with the myself ain’t easy

I never recognised depression or anxiety within myself for many many years
My perceived strength didn’t allow me the grace to recognise or acknowledge them
I was too strong
I had to be strong
to survive
Along the way there were times
When I cracked
just a little bit
But not enough for me to acknowledge the causes or the effects
It took me a very long time to completely break
But in breaking I then began learning about myself
Learning that my strength was what protected me
Helped me endure
Helped me cope through all the traumas
But even the strongest things become brittle over time
And brittle breaks

And despite all the therapy over the past 8 years
all the self learning
all of the self care I am allowing myself
Yes – I still have to negotiate in my head that I need and deserve to love myself enough to care about myself
that I deserve to put me first
I still break
But each time it is a less substantial break

I give so much of myself
I still put myself last
I still struggle to stand up
and speak out
for me
I am so good at standing for others
speaking up for others
advocating for others
But I am total shit about advocating for myself

And that is classic victim mentality
Damnit!

On the home front here in New Zealand
Sexual abuse victims are able to access therapy via ACC sensitive claims
Part of this involves undergoing psychological assessments to ascertain authenticity and then ongoing treatment / well-being plans
Some fight this process
They perceive a stigma attached with mental health diagnosis
I don’t have an issue with it
If my legs were broken or paralysed I would accept help
So if my inner being is damaged I also need to accept help


Since I broke eight years ago I have undergone two assessments
I got to a place where I was so broken I needed to accept help
No matter where it came from
And no matter what strings they attached
I was initially diagnosed with PTSD
that’s an easy one
yeah, well not so easy really
It’s actually a bloody nightmare to live with
but I’ve managed to wrap my head around that over the past 8 years
and I’ve been learning to understand myself within it
But during my recent assessment there was an added diagnosis
Recurrant Depressive Disorder
Great!
Another official stamp
I so hate being put into boxes
But officialdom decrees that to fund my ongoing healthcare I have to tick boxes
So anyways…
Combine these two along with the constant sleep disorder that delights in being part of the party
And the results are at times not pretty

Several weeks ago the tears began
The sleeplessness revved up
I was breaking
Life was attacking me from so many quarters
It is like I have 69 different people demanding from me all at the same time
But each of those 69 do not realise that there are 68 others
It is like a relentless attack on my brain
My nervous system goes into hypervigilance
I become incredibly anxious
My sleep becomes fitful
exhaustion, migraines, physical pain, irritibilty, all increase
I become hyper alert, hyper aroused, anxious, fearful,
And the tears just wont stop

I know that living with me is hard
but
Living with my self is nigh impossible

I am becoming more aware now though
And trying to be more proactive when I feel myself breaking
Recently I just had to shut down
I allowed myself to
Take time
Pull back
Unload
Accept help
Increase self care
And, the biggest hurdle of all
Ask for help
Sometimes talking with my therapist is not quite enough to get through these patches
This time I have started taking natural ‘meds’
Personally I struggle with taking medication
I have fought it for years
But now, after a consultation, I am taking 5htp, B6 plus some extra strength multi vitamins
They seem to be helping
I am feeling changes
A few days in and I realised
I was smiling again

I am also making a resolved choice to pull myself out of this current hole
I’m not out of it yet
But I sure as hell am a heap better than I was several weeks ago

And I sure as hell am so grateful for my BFF’s who carry me through these dark days in their own special ways

and to my incredibly supportive fiancé who holds the umbrella during my storms, he not only encourages me to go lion buying – he goes with me 🙂




Robot on the loose!!

Arggghhhhh!!!!!!
Processing through another massive trigger attack
Trying to describe what happens within
to explain the outward displays of apparent irrational behaviours

Well they seem to be irrational
to those who are not living in my skin

But in my head Robot is blindly circling amok yelling
‘danger! danger! danger! danger!
do not compute!’

distressing my brain even more
exposing every nerve ending
until they are bleeding raw pain

Every part my body is fraught
on edge
skrieking at the slightest infraction
Fear rises to the surface

I’m frightened
of everything I perceive as threatening
anything that might possibly compromise my safety
of loss
of death
just. plain. scared.

I cry
all the time
tears flow too damn freely
uncontrollable
I hate myself
for being like this

Processing deeply
trying to understand myself
Trying to understand myself so others might try to understand me

How can they
when I struggle to understand myself